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Email| thespacebetweendotlive@gmail.com

Facebook | https://www.facebook.com/TheSpaceBetween.live/

Youtube | https://www.youtube.com/channel/UCjUF8wK7yxxdMudNbia-OuQ/featured

Vimeo | https://vimeo.com/thespacebetweendotlive

Hailey Holl-Valdez Photography | http://haileyghv.wix.com/photography

All content on this blog is my own unless otherwise stated.

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✨A lesson i’ve been learning & practicing a lot recently! ✨Reposted from @derrickjaxn ✨ #thespacebetween #thespacebetweendotlive #blog #blogger #protectyourenergy #energy #selflove #empathy #forgiveness #positiveselftalk #selfcare #selfcaretips #healthyminds #mentalhealth #wellbeing

When do you feel confident? ✨That’s always been a tricky one for me & for a long time I equated shyness or social anxiety with a lack of confidence ✨ but confidence has shown up for me over time & in multiple aspects of my life & personality, while I still may lack it in others ✨ Head over to the youtube vid linked in my bio to see what a few other people had to say on the subject of confidence ✨ This is the 4th video in my mini interview series exploring how/what we can learn from others without their image being our first impression of them ✨ give the video a like & follow my channel if you are interested in seeing more! ✨ #thespacebetween #thespacebetweendotlive #blog #blogger #miniseries #documentary #interviews #interviewseries #humanconnection #socialexperiment #socialjustice #confidence #feelingconfident #whendoyoufeelconfident #connect #grow #learn #stereotypes #challengingstereotypes #prejudice #challengingprejudice

Back to basics ✨ My body has been craving uncooked foods & simple flavors and hasn’t wanted to consume much lately ✨ So today during my weekly food shop I stocked up on veggies and fruit that will make good snacks as they are along with my regular rye bread and peanut butter which is so yummy and fulfilling ✨ I plan to eat these along with lots of water & herbal teas to give my digestive system a little rest / detox and see how it feels! ✨ #thespacebetween #thespacebetweendotlive #blog #blogger #mindfulness #mindfuleating #listentoyourbody #vegan #veganeating #raw #rawvegan #reduceplastic #reducewaste

A photo from a beautiful spot during a hike in Berkeley, CA (where I’m currently living) ✨ Check the link in the bio for my latest blog post on Living the Adventure (Wherever You Are) ✨ I talk about my experience with having a wandering eye for travel and always thinking I’ll be more content in a place different to where I’m currently at ✨ I also share a few tips for how I’m trying to cultivate feelings of adventure and contentment based on my present place & time, in an effort to be happier in a sustainable, present way ✨ What are some ways that you prioritise feeling fulfilled in your regular lives rather than romanticising past experiences or daydreaming about future ones ? ✨❤️🐝🦄🌼🌎🌈🍇🦋 #thespacebetween #thespacebetweendotlive #blog #blogger #mindfulness #mindfulliving #gratitude #bepresent #meditation #livetheadventure #adventure #grow #learn #explore #selfappreciation #journalling #takenotice #bemindful

Peace & quiet at the top, after a hike that challenges my body, observing the world (natural & man made) go by ✌️ So much gratitude and joy

Barefoot hiking ❤️🏃🏻‍♀️✨ I’ve started introducing my bare feet to parts of hiking trails and always on the beach & I absolutely love it! ✨ It feels good to give my feet a natural sensory experience and to feel the sensations in my feet, legs and movements as I walk free from the constraint, padding & structure of shoes ✨ Our feet carry our entire body weight on a daily basis and so I try to make an effort to give them attention & gratitude 🙏 by treating them to wild natural experiences of grass, dirt, sand, rolling my feet out on a ball to open them up and maximize their effectiveness (and the occasional pedicure!) ✨ Going barefoot in nature is also a technique called grounding, allowing you to experience mama earth in a different way ✨ In modern western life we spend so much of our time indoors, driving or busing to work, sitting at desks in front of computers, wrapping our bodies in all sorts of clothing, and sitting in heated or air conditioned rooms to avoid our bodies feeling uncomfortable in any way ✨ I am one to often feel cold so I’m not immune to the elements by any means, but I have begun to see value in sometimes pushing my body’s limits and in occasionally feeling a little too cold/hot/uncomfortable in the face of the natural world as a form of re wilding ✨It is a good challenge for my body to adapt to and it also expands my connection to pachamama and for these reasons I love it ✨ Inspiration from the book Mindlift by @kaspersfocus ✨ #thespacebetween #thespacebetweendotlive #blog #blogger #pachamama #motherearth #mamaearth #rewilding #rewildyourlife #grounding #barefoot #barefeet #barefoothiking #hiking #adventure #outdoors #california #northerncalifornia #norcal #live #explore #nature

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