Starting the New Year with Gratitude

Did you know that our brains are programmed to inherently focus on the negative rather than positive? This could be due to evolutionary survival purposes, social conditioning, and/or other reasons. And it inevitably has an impact on any mental health difficulties we are facing (both as individuals and societies). But with practice we can shift our default ways of thinking to promote more healthy, happier minds. One good way of incorporating gratitude as an aspect of your everyday life is to keep a gratitude/appreciation (for both yourself and others) journal! It’s the beginning of another year, a good time to … Continue reading Starting the New Year with Gratitude