What I do for Self Care

I spent sooo many days this winter with a lingering flu/cold. This meant lots of time in bed, sleeping, eating crappy foods, not being super social or active, etc. And I know that eating well, being active and social, and having a routine are super important factors to keep me feeling happy/healthy. So this period of inactivity has left me feeling extremely drained and overall my habits are less healthy than before. In order to start feeling the best I possibly can, and to remind myself how to pick back up from future gloomy/sicky days, I put together a little list of … Continue reading What I do for Self Care