Living the Adventure (Wherever You Are)

I’m super guilty of having a wandering eye when it comes to adventures, traveling, and living in other places to where I currently am. This is likely the product of spending time growing up in several different countries, and the inherent struggle around where truly feels like ‘home’. It may also be the product of studying things like history & classical civilisations, art, spanish, archaeology & anthropology as a young person; being introduced to the development of human kind and the diversity of culture that exists on our planet makes me want to learn and grow by connecting with new … Continue reading Living the Adventure (Wherever You Are)

5 Inspiring & Informative Books to Read

I wanted to share some books that I’ve read that have inspired and informed me in really pertinent ways! 1. The Power of Now; a Guide to Spiritual Enlightenment by Eckhart Tolle This book highlights how identifying with rigid identities (built from our thought processes and experiences as individuals) can lead to unnecessary emotional suffering. It invites a deconstruction of our egoic selves in the place of a more more fluid, connected, perspective in which each individual forms part of a much larger collective.  It also promotes techniques for focusing on the present moment as a path towards enlightenment.   … Continue reading 5 Inspiring & Informative Books to Read

Exploring Mindfulness

Mindfulness is something I’ve been thinking about and practicing over the past couple years in one form or another. Over time and where I’m at now, it has become a more tangible and definable state of being. The more I strengthen my mindfulness practice the more engrained it is in my every day life, and is something I can never lose. For me mindfulness and looking after my wellbeing is about self-awareness (noticing how I feel in situations), self-care (knowing what I need to feel comfortable or happy, and creating that for myself), connecting to other people and the world, approaching situations with … Continue reading Exploring Mindfulness