Living the Adventure (Wherever You Are)

I’m super guilty of having a wandering eye when it comes to adventures, traveling, and living in other places to where I currently am. This is likely the product of spending time growing up in several different countries, and the inherent struggle around where truly feels like ‘home’. It may also be the product of studying things like history & classical civilisations, art, spanish, archaeology & anthropology as a young person; being introduced to the development of human kind and the diversity of culture that exists on our planet makes me want to learn and grow by connecting with new … Continue reading Living the Adventure (Wherever You Are)

What I do for Self Care

I spent sooo many days this winter with a lingering flu/cold. This meant lots of time in bed, sleeping, eating crappy foods, not being super social or active, etc. And I know that eating well, being active and social, and having a routine are super important factors to keep me feeling happy/healthy. So this period of inactivity has left me feeling extremely drained and overall my habits are less healthy than before. In order to start feeling the best I possibly can, and to remind myself how to pick back up from future gloomy/sicky days, I put together a little list of … Continue reading What I do for Self Care